Weigh Day

For like 4 weeks I have been weighing myself once a week, instead of the daily weighing I had been doing before. I guess all this is doing for me is so that I only feel bad once a week, instead of every day. I gained almost 1 lb in the past week! Now I understand that going to anytime twice this week isnt going to make a mark, and I also understand I have not been eating properly. But still! Yesterday was a food day at work, so that definately didnt help. I need to get back to what worked for me...

That was making veggie based soup and eating it for lunch, making a veggie pizza on whole wheat crust with no cheese and eating it for dinner. Also, drinking wine instead of cosmos, or chocolate martinis. I really need to try to get back to that. Probably I should get the book out again (YOU on a diet) and re-read it and get back on that wagon. I have spiraled back towards processed foods and not paying real attention to the sugar content of foods, etc. I took a bowl of soup out of the freezer, with the intention of eating it for lunch! Maybe tonight I will go buy some salad, and eat that instead of some processed, frozen meal like I have been doing lately. And stay away from the little bits of candy at work...