I cant even believe I just realized I have been going to the gym 3 times a week for FIVE WEEKS IN A ROW! This is a new record, and the most physical exercise I have gotten since oh, year 1 of college, so that would be like 1993 or something.
Have only seemd to lost about 1 lb, maybe 2, have to check for sure. But I am doing good I think. Maybe I even feel a little more toned, it is hard to say. I thought maybe the other day my arms looked a little less fat.
This was a HUGE week for me working out. I have been doing the torturous Elliptical machine for the past 3 or even 4 weeks. It is some sort of love/hate relationship I think. Anyway, I used to just barely make it 20 minutes on that little bit of hell, but then I worked up to 30. It took me about 18 minutes to do a mile. My goal has been to do a mile in 15 minutes. This week I did a mile in LESS THAN 14 MINUTES!!!!!!!! This is huge! It means I am pushing myself. I sweat even! Yes really, Melissa Sweats! Its crazy I tell you, crazy! I am finding that I can keep my heartrate up, too. I can get up to like 145 and not die. I was certain I would a few nights, but I didnt, so I am braver now.
So all in all, its going well, and I am definately going to continue with hopes that I get more toned, and also of course lose weight, but just LOOKING less fatty would be great in my opinion.
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1 comment:
Nice!
I haven't been posting on my blog. I need to start again. I have been exercising though. 5 and a half miles on the elliptical on saturday and 30 minutes of weight lifting.
Keep going!
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