Today was our first stab at Plyogenics after 3 weeks absence. I have to say I was impressed with us! Normally we start cursing at the tv around 20 minutes in, but this time it was more like 40 minutes in before the words started flying! Also by now, we know we can do it, and do it even more than before.
Fwiw- Plyogenics is cardio with lots of jumping. I attribute it to my better speed and coordination at agility lately.
Oh and the fruit flies are back. UGH!! I have two bowls of vinegar with soap in them sitting out and they have been sinking many a fruit fly! Hate those things...
My abs are killing me...another round of Ab Ripper is up tomorrow.
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