Well, after two weeks of very little activity on the workout end - we are finally back at P90X. We finished our 1st 90 days a couple weeks ago and decided to take a little break in between. I think 2 weeks was a bit much, or, we should have done one or two workouts in there. I did a few cardio workouts but it wasn't enough.
I feel 100 times better this morning now that we are back at working out! Yay!!! Today was Chest & Back, + Ab Ripper X. We haven't done any strength or Ab Ripper for THREE weeks because our last week of the 1st round was Recovery Week, which doesnt have strength or abs. It was tough, but felt good.
Trying to keep track of reps/weights so can make sure we improve and dont dog it!
Also going to try to do a Shakeology Shake once a day this round. I do think it is helpful. Seems to quench the appetite a bit, and is full of your daily vitamin needs, plus is low cal, low carb. Going to try to have it in the a.m., as p.m. for me is more munchies, and carrots work for that.
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2 comments:
Where are the before and after pictures?
Those aren't for public viewing!! Maybe in another 90 days...
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